Average pain score
7.4/10
Before 7.4/10After 1.8/10
Across 860 patients, first to last session
Next free assessment · Today 16:20Book it →
Where does it hurt?
- Back pain & sciaticaLower back6–8 sessions
- Neck pain & whiplashNeck4–6 sessions
- Knee pain & ACL rehabKnee8–12 sessions
- Shoulder pain & frozen shoulderShoulder6–8 sessions
- Sports injuriesElbow & ankle4–8 sessions
- Post-surgery rehabHip & knee10–16 sessions
Next free assessment
Today 16:2060 minutes with a registered physio: diagnosis, treatment on the day and a written plan.Book an assessmentPhysiotherapy clinic · Waterloo, Ontario
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Next free assessment · Today 16:20
Physiotherapy clinic · Waterloo, Ontario
Point to where it hurts.135°
Physio for backs, knees, shoulders and sports injuries in Uptown Waterloo. Point to it on the body and we'll show you how we treat it, how long it usually takes and when you can be seen.
- 4.9
- Google rating, 860 reviews
- 6
- sessions on average
- 24 h
- to your first visit
Where does it hurt?Tap a point
0°
Next free assessment · Today 16:20
Physiotherapy clinic · Waterloo, Ontario
Point to where it hurts.135°
Physio for backs, knees, shoulders and sports injuries in Uptown Waterloo. Point to it on the body and we'll show you how we treat it, how long it usually takes and when you can be seen.
- 4.9
- Google rating, 860 reviews
- 6
- sessions on average
- 24 h
- to your first visit
Where does it hurt?Tap a point
0°
Next free assessment · Today 16:20
Physiotherapy clinic · Waterloo, Ontario
Point to where it hurts.135°
Physio for backs, knees, shoulders and sports injuries in Uptown Waterloo. Point to it on the body and we'll show you how we treat it, how long it usually takes and when you can be seen.
- 4.9
- Google rating, 860 reviews
- 6
- sessions on average
- 24 h
- to your first visit
Where does it hurt?Tap a point
Conditions
Where it aches, how we treat135° it.
Every condition we treat, with what it usually takes. Point at one to see it on the body.
Lower back01 / 06
Conditions
Where it aches, how we treat135° it.
Every condition we treat, with what it usually takes. Point at one to see it on the body.
Your first session
One hour, four steps.135°
- Step 01 · 45°Assess
We watch you move, test strength and range, and ask what you want to get back to.
- Step 02 · 90°Diagnose
You leave the first session knowing exactly what is wrong — in plain words, with a drawing.
- Step 03 · 135°Treat
Hands-on treatment on the day, so you feel a difference before you walk out.
- Step 04 · 180°Plan
A week-by-week plan in the app, with the exercises filmed and your progress tracked.
Your first session
One hour, four steps.135°
- Step 01 · 45°Assess
We watch you move, test strength and range, and ask what you want to get back to.
- Step 02 · 90°Diagnose
You leave the first session knowing exactly what is wrong — in plain words, with a drawing.
- Step 03 · 135°Treat
Hands-on treatment on the day, so you feel a difference before you walk out.
- Step 04 · 180°Plan
A week-by-week plan in the app, with the exercises filmed and your progress tracked.
Outcomes
Tracked, not guessed.135°
We measure pain, range and strength at every visit, so you and your physio can both see it working.
Knee flexion after ACL rehab
62°
Before 62°After 134°
Average range, week 1 to week 12
Back to sport
0%
Before 0%After 92%
Athletes back to full training
Sessions to discharge
12
Before 12After 6
Our average vs the typical course
Outcomes
Tracked, not guessed.135°
We measure pain, range and strength at every visit, so you and your physio can both see it working.
Average pain score
7.4/10
012345678910
Before 7.4/10After 1.8/10
Across 860 patients, first to last session
Knee flexion after ACL rehab
62°
Before 62°After 134°
Average range, week 1 to week 12
Back to sport
0%
Before 0%After 92%
Athletes back to full training
Sessions to discharge
12
Before 12After 6
Our average vs the typical course
Treatments
Hands-on first, then the homework.135°
Every session mixes hands-on treatment with the exercise that keeps it working.
- Manual therapyHands-on joint and soft-tissue work45 min · $75
Mobilisation, manipulation and soft-tissue techniques to ease pain and free stiff joints — always paired with the exercise that keeps the gain.Helps with: Back pain · Neck pain · Stiff jointsAbout this treatment → - Exercise rehabA progressive plan you can see45 min · $70
Measured, progressive loading built around your goal — tracked week by week in the app, adjusted every session.Helps with: Knees · Shoulders · After surgeryAbout this treatment → - Sports massageRecovery for training loads30 / 60 min · $55
Deep, targeted massage for tight, overloaded muscles — before a race, after a block of training or as part of rehab.Helps with: Runners · Tight muscles · RecoveryAbout this treatment → - Dry needlingTrigger points, fast relief30 min · $60
Fine needles into tight trigger points to switch off muscle pain quickly — used inside a treatment, never on its own.Helps with: Neck and shoulders · Back pain · Tension headachesAbout this treatment → - Shockwave therapyFor stubborn tendons20 min · $80
Acoustic pulses that restart healing in long-standing tendon pain — Achilles, plantar fascia, tennis elbow, shoulder.Helps with: Achilles · Plantar fasciitis · Tennis elbowAbout this treatment → - Clinical PilatesSmall-group rehab classes55 min · $28
Physio-led Pilates in groups of four, on the reformer and mat — the bridge between treatment and staying well.Helps with: Back pain · Posture · After rehabAbout this treatment →
Treatments
Hands-on first, then the homework.135°
Every session mixes hands-on treatment with the exercise that keeps it working.
- Manual therapyHands-on joint and soft-tissue work45 min · $75
Mobilisation, manipulation and soft-tissue techniques to ease pain and free stiff joints — always paired with the exercise that keeps the gain.Helps with: Back pain · Neck pain · Stiff jointsAbout this treatment → - Exercise rehabA progressive plan you can see45 min · $70
Measured, progressive loading built around your goal — tracked week by week in the app, adjusted every session.Helps with: Knees · Shoulders · After surgeryAbout this treatment → - Sports massageRecovery for training loads30 / 60 min · $55
Deep, targeted massage for tight, overloaded muscles — before a race, after a block of training or as part of rehab.Helps with: Runners · Tight muscles · RecoveryAbout this treatment → - Dry needlingTrigger points, fast relief30 min · $60
Fine needles into tight trigger points to switch off muscle pain quickly — used inside a treatment, never on its own.Helps with: Neck and shoulders · Back pain · Tension headachesAbout this treatment → - Shockwave therapyFor stubborn tendons20 min · $80
Acoustic pulses that restart healing in long-standing tendon pain — Achilles, plantar fascia, tennis elbow, shoulder.Helps with: Achilles · Plantar fasciitis · Tennis elbowAbout this treatment → - Clinical PilatesSmall-group rehab classes55 min · $28
Physio-led Pilates in groups of four, on the reformer and mat — the bridge between treatment and staying well.Helps with: Back pain · Posture · After rehabAbout this treatment →
Recovery plan
A plan you can follow.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Settle the painWeek 1–2
Restore movementWeek 3–4
Build strengthWeek 5–6
Back to everythingWeek 7–8
Back pain & sciatica · 8 weeks
Start this planStart this planRecovery plan
A plan you can follow.135°
Every patient leaves the first session with a week-by-week plan. Here is what yours might look like.
Expected pain
Settle the painWeek 1–2
Restore movementWeek 3–4
Build strengthWeek 5–6
Back to everythingWeek 7–8
Back pain & sciatica · 8 weeks
Start this planStart this planWhat our patients got back to
Back towhat youlove.
Tennis on SundaysA first marathonClimbing againPicking up the kidsPain-free desk days
What our patients got back to
Back towhat youlove.
Tennis on SundaysA first marathonClimbing againPicking up the kidsPain-free desk days
The physios
Five physios, one clinic.135°
Every physio is registered with the College of Physiotherapists of Ontario and focuses on the problems they treat most.
Meet the teamMeet the team
Owen Tremblay
Priya NatarajanSenior physiotherapist · 9 yrs
Priya NatarajanBack painNeckClinical Pilates
Next free · Tue 09:40Book →
Marcus AdeyemiSports physiotherapist · 7 yrs
Marcus AdeyemiSports injuryShouldersShockwave
Next free · Wed 12:10Book →
Claire Fournier
Megan DoylePhysio & massage therapist · 5 yrs
Megan DoyleSports massageRunnersDry needling
Next free · Fri 15:00Book →
The physios
Five physios, one clinic.135°
Every physio is registered with the College of Physiotherapists of Ontario and focuses on the problems they treat most.
Meet the teamMeet the team
Owen Tremblay
Priya NatarajanSenior physiotherapist · 9 yrs
Priya NatarajanBack painNeckClinical Pilates
Next free · Tue 09:40Book →
Marcus AdeyemiSports physiotherapist · 7 yrs
Marcus AdeyemiSports injuryShouldersShockwave
Next free · Wed 12:10Book →
Claire Fournier
Megan DoylePhysio & massage therapist · 5 yrs
Megan DoyleSports massageRunnersDry needling
Next free · Fri 15:00Book →
Prices
Straight prices, direct billing.135°
Pay per visit. Most extended health plans cover physio, and we direct-bill the big insurers for you.
First assessment
$ 01234567890123456789$85
60 min · In clinic
- Full assessment and diagnosis
- Treatment on the day
- Written plan in the app
Follow-up session
Most booked$ 01234567890123456789$70
45 min · In clinic
- Treatment and progression
- Plan updated
- Messages with your physio
Six-session pack
$012345678901234567890123456789$375
6 × 45 min · In clinic
- Save on six follow-ups
- Priority booking
- Shareable with family
Sun Life, Manulife, Canada Life and Green Shield accepted.
Prices
Straight prices, direct billing.135°
Pay per visit. Most extended health plans cover physio, and we direct-bill the big insurers for you.
First assessment
$ 01234567890123456789$85
60 min · In clinic
- Full assessment and diagnosis
- Treatment on the day
- Written plan in the app
Follow-up session
Most booked$ 01234567890123456789$70
45 min · In clinic
- Treatment and progression
- Plan updated
- Messages with your physio
Six-session pack
$012345678901234567890123456789$375
6 × 45 min · In clinic
- Save on six follow-ups
- Priority booking
- Shareable with family
Sun Life, Manulife, Canada Life and Green Shield accepted.
Patient stories
01 / 06
“Three years of back pain, gone in seven visits. Priya found the cause in the first twenty minutes.”
88Pain score · /10
Pain score
012345678910Day one · 8Day one · 8
Patient stories
01 / 06
“Three years of back pain, gone in seven visits. Priya found the cause in the first twenty minutes.”
88Pain score · /10
Pain score
012345678910Day one · 8Day one · 8
Journal
Notes from the clinic.135°
Journal
Notes from the clinic.135°
No. In Ontario you can book a physio directly. Some extended health plans ask for a doctor's note to reimburse you, so check your plan and we'll help you read it.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes: Sun Life, Manulife, Canada Life, Green Shield and Desjardins. We direct-bill most of them.
Comfortable clothes you can move in: shorts for knees and hips, a tank top for shoulders and necks.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Usually within 48 hours, often the same day. Live slots show on every therapist's profile.
We treat young athletes from 12 upwards, with a parent present.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
No. In Ontario you can book a physio directly. Some extended health plans ask for a doctor's note to reimburse you, so check your plan and we'll help you read it.
Most people need four to eight. You'll know your plan and the expected number after the first assessment.
Yes: Sun Life, Manulife, Canada Life, Green Shield and Desjardins. We direct-bill most of them.
Comfortable clothes you can move in: shorts for knees and hips, a tank top for shoulders and necks.
Yes. Video sessions work well for assessments, exercise plans and follow-ups; hands-on treatment is in clinic.
Usually within 48 hours, often the same day. Live slots show on every therapist's profile.
We treat young athletes from 12 upwards, with a parent present.
Free to cancel or move up to 24 hours before. Later than that, we charge half the session.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.
Book online
Your first step.135°
Pick a slot for your first assessment. 60 minutes, diagnosis and treatment on the day.